What's the Deal with Coffee & Calories?

Contrary to popular belief, black coffee is virtually calorie-free. The FDA states that an 8 oz cup of black coffee contains 0 calories, fat, and sugar. However, confusion arises when some sources claim that a cup of coffee can have anywhere from 100 to 400 calories. The discrepancy lies in how the coffee is measured - some sources may be referring to the calorie content of the actual coffee beans, not the brewed beverage.

Understanding the Truth Behind Coffee & Fat

When you drink a regular cup of black coffee, you are not consuming any significant amount of fat. The fat content in coffee comes from the natural oils present in the coffee beans. However, the brewing process filters out most of these oils, resulting in a negligible amount of fat in your cup of joe.

Debunking the Myth of Coffee & Sugar

Similarly, black coffee contains minimal sugar, if any at all. The sugar content in coffee is primarily from any added sweeteners or flavored syrups. When consumed without any additives, black coffee is a sugar-free beverage.

So, the next time you enjoy your favorite cup of coffee, rest assured that you are not consuming a significant amount of calories, fat, or sugar. Unless, of course, you decide to indulge in a decadent coffee dessert like a chocolate-covered coffee bean!